Live Well

Live Well Grinnell

It's All About Wellness

Live Well Grinnell provides resources, support, and encouragement to all members of our community (students, staff, faculty) as they seek their vision of optimal wellness in all dimensions

Central tenets of Live Well Grinnell:

-Wellness is integral to the mission of the College.
-Wellness is multidimensional: social, intellectual, physical, vocational, spiritual, emotional, environmental.
-Wellness should meet people where they are, both literally and figuratively.
-Wellness focuses on moving towards optimal health and well-being, not just avoiding disease and dysfunction.
-Wellness can be pursued both individually and collaboratively.
-Wellness is about continuous improvement, not a set dectination.

Wellness Calendar

DateStartEndGroup/DescriptionHost/TitleLocation
Tuesday
2/9/2010
05:30 PM08:00 PMFair:
Student Health and Wellness Fair
Wellness ProgramsRosenfield Center 100 - Room 101 Lobby +
Tuesday
2/9/2010
05:30 PM08:00 PMFair:
Student Health and Wellness Fair
Wellness ProgramsRosenfield Center 1st Floor Lobby +
Tuesday
2/9/2010
05:30 PM08:00 PMFair:
Student Health and Wellness Fair
Wellness ProgramsRosenfield Center 202 +
Tuesday
2/9/2010
05:30 PM08:00 PMFair:
Student Health and Wellness Fair
Wellness ProgramsRosenfield Center 101 +
Tuesday
2/9/2010
05:30 PM08:00 PMFair:
Student Health and Wellness Fair
Wellness ProgramsRosenfield Center 2nd Floor Lobby +
Tuesday
2/9/2010
05:30 PM08:00 PMFair:
Student Health and Wellness Fair
Wellness ProgramsRosenfield Center E-mail Lounge (Across from Grill) +
Tuesday
2/9/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
2/9/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
2/10/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Wednesday
2/10/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
2/11/2010
12:00 PM12:45 PMWellness Program:
Harm Reduction Committee
Wellness Programs:
Harm Reduction Committee
Rosenfield Center 203 +
Thursday
2/11/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
2/12/2010
12:00 PM01:00 PMWellness Program:
Wellness Team Meeting
Wellness Programs:
Wellness Team Meeting
Rosenfield Center 203 +
Friday
2/12/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
2/15/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
2/15/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
2/16/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
2/16/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
2/17/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Wednesday
2/17/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
2/18/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
2/19/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
2/22/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
2/22/2010
07:15 PM08:30 PMWellness Program:
Body Appreciative Yoga
Wellness Programs:
Body Appreciative Yoga
PEC Mat Room +
Monday
2/22/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
2/23/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
2/23/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
2/24/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsHarris Center Concert Hall +
Thursday
2/25/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
2/26/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
3/1/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
3/1/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
3/2/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
3/2/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
3/3/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Wednesday
3/3/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
3/4/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
3/5/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Friday
3/5/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
3/8/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
3/8/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
3/9/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
3/9/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
3/10/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Wednesday
3/10/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
3/11/2010
12:00 PM12:45 PMWellness Program:
Harm Reduction Committee
Wellness Programs:
Harm Reduction Committee
Rosenfield Center 203 +
Thursday
3/11/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
3/12/2010
12:00 PM01:00 PMWellness Program:
Wellness Team Meeting
Wellness Programs:
Wellness Team Meeting
Rosenfield Center 203 +
Friday
3/12/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
3/15/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
3/15/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
3/16/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
3/16/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
3/17/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Wednesday
3/17/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
3/18/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Tuesday
3/23/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Wednesday
3/24/2010
04:30 PM06:30 PMWellness Program:
Freedom From Smoking
Wellness Programs:
Freedom From Smoking
Rosenfield Center 226 +
Tuesday
3/30/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Monday
4/5/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
4/5/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
4/6/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
4/6/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
4/7/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
4/8/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
4/9/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
4/12/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
4/12/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
4/13/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
4/13/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
4/14/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
4/15/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
4/16/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
4/19/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
4/19/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
4/20/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
4/20/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
4/21/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
4/22/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
4/23/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
4/26/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
4/26/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
4/27/2010
04:00 PM07:00 PMWellness Program:
Live Healthy Grinnell Finale
Wellness ProgramsRosenfield Center 101 +
Tuesday
4/27/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
4/27/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
4/28/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
4/29/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Friday
4/30/2010
08:00 PM10:00 PMWellness Program:
Friday Night Wellness
Wellness Programs:
Friday Night Wellness
Rosenfield Center 101 +
Monday
5/3/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
5/3/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
5/4/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
5/4/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
5/5/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
5/6/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Monday
5/10/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
5/10/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
5/11/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
5/11/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
5/12/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +
Thursday
5/13/2010
12:15 PM12:45 PMWellness Program:
Yoga in the Faulconer Gallery
Wellness Programs:
Yoga in the Faulconer Gallery
Bucksbaum 131 - Faulconer Gallery +
Monday
5/17/2010
12:15 PM12:45 PMWellness Program:
Lunchtime Yoga
Wellness Programs:
Lunchtime Yoga
PEC Mat Room +
Monday
5/17/2010
07:30 PM08:20 PMWellness Program:
Spinning!
Wellness Programs:
Spinning!
Off Campus - See Details for Location +
Tuesday
5/18/2010
05:30 PM06:30 PMWellness Program:
Weight Watchers Meeting
Wellness Programs:
Weight Watchers Meeting
Rosenfield Center 225 +
Tuesday
5/18/2010
07:00 PM08:30 PMWellness Program:
Meditation Yoga
Wellness Programs:
Meditation Yoga
PEC Mat Room +
Wednesday
5/19/2010
08:00 PM09:00 PMPractice/Rehearsal/ Prep:
Yoga Club
Wellness ProgramsForum South Lounge +

Wellness Coordinator Jen Jacobsen '95

Grinnell's Wellness Program got a big boost this year with the addition of the College's first full-time wellness coordinator, Jen Jacobsen '95. Jacobsen says her role is to create and promote wellness opportunities for faculty, staff, and students and to think of wellness as a holistic endeavor beyond simply working out and eating right. ...read more>>

Photos from 2009 Wellness Fair

Reimbursement Form

Click here for Grinnell College Reimbursement Form: Grinnell College Wellness Reimbursement.pdf

Facilities and Equipment

The Physical Education Complex (PEC) and the new Athletic & Fitness Center on 10th Avenue form the hub of wellness activity at Grinnell College. The Fitness Center offers 8,000 square feet for cardio and weight training and an auxillary gym. The PEC offers a small weight room, a large group exercise room (the "mat room,") a bouldering wall (82 ft. long, 10 ft. high climbing wall), courts for tennis, basketball, volleyball, badminton, racquetball, squash, a 24 ft. high climbing wall, and aswimming/diving pool. Within a short walk, you'll find the outdoor tennis courts and playing fields. Athletic equipment, exercise videos, and towels can be checked out from "the cage" in the PEC. Phone EXT. 3834 for reservations, pool and weight room hours, and any other information. A limited number of lockers are available for a small fee.
Athletic Facilities

Programs

All employees, retirees, spouses/domestic partners, and emeriti at Grinnell College are eligible to participate in most wellness activities. Please refer to the Participation Policy for details. For more information on Staying Well at Grinnell programs, including meeting times and dates, please refer to the list of programs on this web site, recent issues of the Campus MEMO, the Laurel Leaf, or contact Jennifer Jacobsen, jacobsen@grinnell.edu.
Programs

WELLNESS NEWS and ANNOUNCEMENTS:

Deadline for turning in FORMA--2006-2007 for off campus wellness fee reimbursement is May 15th.

Deadline for turning in receipts for wellness fee reimbursement in the current fiscal year is June 30th.

Blood Screen 2007 RESULTS ARE IN

Grinnell College Wellness Committee Employee Wellness Needs and Interest Survey 2007 RESULTS ARE IN

Request for Suggestions and Feedback
Please call or write Jennifer Jacobsen (jacobsen@grinnell.edu) with suggestions or feedback for the Staying Well at Grinnell program.