Yoga in the Gallery Thursday, September 2, 12:15-12:45 pm

Connecting breath and movement, this short 30 minute yoga practice offers a mid-day break from the stresses of normal day to day movement and thought patterns. Enjoy warming, yet gentle, strength-building poses balanced by the release of hip openers and invigorating chest openers. Each class ends in a period of relaxation allowing one's body to "reset", helping you move into the remainder of your day feeling refreshed. This simple practice is a perfect mid-day pick-me-up for beginners and experienced practitioners alike. Mats provided. Co-sponsored by Grinnell Wellness Program.