Campus Wellness

Friday, Jan. 4, 2013 2:23 am

 

Issue: 

 (Unpublished) April 22, 2010

The 8 Colors of Fitness: Understanding and Embracing Your Fitness Personality
Friday, April 30th, 12-1pm, JRC 209
Open to all staff, faculty and partners.

Part of the key to maintaining a healthy lifestyle is figuring out what kinds of physical activity works for you– which we all know can take years of trial and error. If you would like to "cut to the chase" and discover your fitness personality, join us for a brown bag lunch presentation with Suzanne Brue, author of The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!

Read about Suzanne's work and take the 8-minute quiz at http://www.the8colors.com, (based on the Myers-Briggs Type Indicator, MBTI). Hey...you might discover that you've been pursuing activities of the wrong color!

Please RSVP to Jen Jacobsen, Wellness Coordinator - jacobsen[at]grinnell[dot]edu

 

Community Wellness Fair
Live Healthy Grinnell Finale + summer community wellness preview
Tuesday, April 27th 4-7pm in JRC 101

Come celebrate 100 days of healthier living plus find out about summer wellness opportunities offered by Grinnell College and the larger Grinnell community. All faculty/staff/partners encouraged to attend, (whether or not you participated in Live Healthy Grinnell.) We'll also help Imagine Grinnell kick off its spring bike and hike programs!

Sponsored by the Grinnell Wellness Collaborative. Light refreshments provided. No RSVP needed.