Eat more fruits and vegetables

Published:
October 13, 2014
Poster: Many health benefits of fruits and vegetables

Need a reminder of this tip? Print the poster.

Tip of the week:

A diet rich in vegetables and fruits can:

  • lower blood pressure,
  • reduce risk of heart disease and stroke,
  • prevent some types of cancer,
  • lower risk of eye and digestive problems, and
  • have a positive effect upon blood sugar which can help keep appetite in check.

For more ideas on healthier living, see: The Harvard School of Public Health

#GrinWell — Take the challenge. Track your daily progress.

 

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