Exercise to improve mood

Published:
October 27, 2014
Poster: Exercise and mental health

Need a reminder of this tip? Print the poster.

Tip of the week:

Not only does regular exercise improve your chances of leading a longer,  healthier life, but is can also relieve symptoms  of depression and anxiety and improve mood.

For more tips on healthy living, see: Harvard School of Public Health

#GrinWell — Take the challenge. Track your daily progress.

 

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