Know your servings

Published:
November 10, 2014
Poster: serving sizes

Need a reminder of this tip? Print the poster.

Tip of the week:

Increasing your daily servings of fruits and vegetables may be easier than you think!

A serving of leafy greens is only 1 cup (less than the size of your fist). A serving of all other fruits or vegetables is only 1/2 cup.

For more tips on healthy eating, see: Choose My Plate

#GrinWell — Take the challenge. Track your daily progress.

 

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