If you take good care of your mind and body, your mind and body will take great care of you! This does not have to involve a lot of time or energy on your part. Taking good care of yourself really just means identifying the personal balance you need among work, sleep, play, physical activity, social time, and quiet time – and making it a priority to maintain that balance.
It can be easy at Grinnell to live in an unbalanced way. However, there are all sorts of practices you can add to your day which will help you feel and function well. Some basics include: