Establish sleep rituals

Published:
October 20, 2014
Poster: Bedtime rituals

Need a reminder of this tip? Print the poster.

Tip of the week:

Bedtime rituals aren’t just for kids! Developing a sleep ritual by doing the same things each night before going to bed can help improve the quality of sleep. A cup of tea, a warm shower, a good book can all cue your brain that it is time to wind down.

For more tips on sleeping well, see: The Sleep Foundation

#GrinWell — Take the challenge. Track your daily progress.

 

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