Exercise to improve sleep

December 15, 2014
Poster: Exercise improves sleep

Need a reminder of this tip? Print the poster.

Tip of the week:

More than half of people surveyed found that their sleep quality improved on days that they exercised.

It can strengthen circadian rhythms, which promote daytime alertness and bring on sleepiness at night.

Exercise has been shown to improve sleep for people with insomnia.

For more tips on sleeping well, see: The Sleep Foundation and Psychology Today

#GrinWell — Take the challenge. Track your daily progress.

 

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