Meditate to restore calm

December 08, 2014
Poster: Meditate for calm

Need a reminder of this tip? Print the poster.

Tip of the week:

Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. Spending even a few minutes in meditation can restore your calm and inner peace.

For more about meditation, see: The Mayo Clinic

#GrinWell — Take the challenge. Track your daily progress.