Mindful Listening

It takes practice to be fully present in conversations. It can be hard to focus on listening to another person and not plan what you are going to say. It is important to be present to what the speaker is saying with their words, tone, and body.

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.

— Tara Brach, Radical Acceptance 

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